Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 389.4
Total Fat 8.2 g
Saturated Fat 3.6 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 0.9 g
Cholesterol 20.0 mg
Sodium 442.5 mg
Potassium 716.5 mg
Total Carbohydrate 64.6 g
Dietary Fiber 8.7 g
Sugars 13.5 g
Protein 17.3 g
Vitamin A 9.0 %
Vitamin B-12 0.0 %
Vitamin B-6 10.4 %
Vitamin C 35.1 %
Vitamin D 0.0 %
Vitamin E 2.6 %
Calcium 30.9 %
Copper 46.9 %
Folate 32.2 %
Iron 28.1 %
Magnesium 10.1 %
Manganese 27.4 %
Niacin 51.2 %
Pantothenic Acid 37.2 %
Phosphorus 21.3 %
Riboflavin 41.1 %
Selenium 55.5 %
Thiamin 31.3 %
Zinc 13.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegetarian grilled sandwich

View the full Vegetarian grilled sandwich Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegetarian grilled sandwich

175 calories of Bread, french or vienna (includes sourdough), (2 slice, small (2" x 2-1/2" x 1-3/4"))

92 calories of Cooked Onion, (1 cup)

70 calories of Cheese - Swiss Cheese - Sargento , (1 serving)

44 calories of Mushrooms, cooked, (1 cup pieces)

8 calories of Red Ripe Tomatoes, (2 slice, medium (1/4" thick))

0 calories of avocados, (0.50 cup)


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