Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 489.1 | Total Fat | 20.4 g |
|---|---|
| Saturated Fat | 5.6 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 3.0 g |
| Cholesterol | 50.0 mg |
| Sodium | 1,619.4 mg |
| Potassium | 245.8 mg |
| Total Carbohydrate | 65.3 g |
| Dietary Fiber | 4.4 g |
| Sugars | 4.4 g |
| Protein | 13.1 g |
| Vitamin A | 107.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.7 % |
| Vitamin C | 34.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.5 % |
| Calcium | 5.0 % |
| Copper | 4.8 % |
| Folate | 5.3 % |
| Iron | 3.2 % |
| Magnesium | 3.6 % |
| Manganese | 12.9 % |
| Niacin | 1.8 % |
| Pantothenic Acid | 1.3 % |
| Phosphorus | 3.2 % |
| Riboflavin | 3.0 % |
| Selenium | 1.4 % |
| Thiamin | 3.5 % |
| Zinc | 1.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mama's dirty rice
View the full Mama's dirty rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mama's dirty rice
234 calories of zatarains dirty rice, (1.80 cup)
180 calories of john morrell hot smoked sausage, (1 serving)
36 calories of Extra Virgin Olive Oil, (0.30 tbsp)
12 calories of Onions, raw, (0.20 cup, chopped)
11 calories of Kale, (0.30 cup, chopped)
9 calories of 1 Med. Green Bell Pepper, (0.30 serving)
6 calories of Celery, raw, (0.30 cup, diced)
1 calories of Garlic, (0.30 tsp)
Calories per serving of Mama's dirty rice
234 calories of zatarains dirty rice, (1.80 cup)
180 calories of john morrell hot smoked sausage, (1 serving)
36 calories of Extra Virgin Olive Oil, (0.30 tbsp)
12 calories of Onions, raw, (0.20 cup, chopped)
11 calories of Kale, (0.30 cup, chopped)
9 calories of 1 Med. Green Bell Pepper, (0.30 serving)
6 calories of Celery, raw, (0.30 cup, diced)
1 calories of Garlic, (0.30 tsp)