Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 261.5 | Total Fat | 3.1 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 2.5 mg |
| Sodium | 1,059.8 mg |
| Potassium | 330.8 mg |
| Total Carbohydrate | 42.5 g |
| Dietary Fiber | 8.9 g |
| Sugars | 4.2 g |
| Protein | 16.0 g |
| Vitamin A | 26.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.7 % |
| Vitamin C | 60.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.0 % |
| Calcium | 17.4 % |
| Copper | 2.6 % |
| Folate | 16.7 % |
| Iron | 17.1 % |
| Magnesium | 13.3 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 6.7 % |
| Riboflavin | 10.0 % |
| Selenium | 0.0 % |
| Thiamin | 6.7 % |
| Zinc | 5.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Quinoa Salad (no corn)
View the full Quinoa Salad (no corn) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Quinoa Salad (no corn)
116 calories of Eden Foods Red Quinoa (uncooked), (0.17 cup)
73 calories of Black Beans - canned - Kroger, (0.33 cup)
30 calories of President Fat Free Crumbled Feta, (1 oz)
16 calories of 365 Organic Diced Tomatoes, (0.32 cup)
15 calories of Olive Garden Light Italian Dressing, (1 tbsp)
8 calories of Cucumber English long (1 whole), (0.17 serving)
4 calories of Bell Pepper - Orange - 1 large (3 - 3.75 inches), (0.08 serving)
2 calories of Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips, (0.17 serving)
Calories per serving of Quinoa Salad (no corn)
116 calories of Eden Foods Red Quinoa (uncooked), (0.17 cup)
73 calories of Black Beans - canned - Kroger, (0.33 cup)
30 calories of President Fat Free Crumbled Feta, (1 oz)
16 calories of 365 Organic Diced Tomatoes, (0.32 cup)
15 calories of Olive Garden Light Italian Dressing, (1 tbsp)
8 calories of Cucumber English long (1 whole), (0.17 serving)
4 calories of Bell Pepper - Orange - 1 large (3 - 3.75 inches), (0.08 serving)
2 calories of Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips, (0.17 serving)