Quinoa Salad (no corn)

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 261.5
  • Total Fat: 3.1 g
  • Cholesterol: 2.5 mg
  • Sodium: 1,059.8 mg
  • Total Carbs: 42.5 g
  • Dietary Fiber: 8.9 g
  • Protein: 16.0 g

View full nutritional breakdown of Quinoa Salad (no corn) calories by ingredient


Introduction

cold salad - fresh raw ingredients, only cooked quinoa. Can also add corn. cold salad - fresh raw ingredients, only cooked quinoa. Can also add corn.
Number of Servings: 6

Ingredients

    1 cup Eden Foods Red Quinoa (uncooked) (by LENOREBOLING)
    2 cup Black Beans - canned - Kroger
    1.9 cup 365 Organic Diced Tomatoes
    .5 serving Bell Pepper - Orange - 1 large (3 - 3.75 inches) (by GARYO12)
    1 serving Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips
    1 serving Cucumber English long (1 whole) (by ALTHERRIEN)
    6 tbsp Olive Garden Light Italian Dressing
    6 oz President Fat Free Crumbled Feta

Directions

cook quinoa, add to veggies and dressing, top with sprinkled feta

Serving Size: 6

Number of Servings: 6

Recipe submitted by SparkPeople user OCEANS241.