Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 345.1
Total Fat 17.0 g
Saturated Fat 7.7 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 6.1 g
Cholesterol 145.4 mg
Sodium 414.4 mg
Potassium 480.6 mg
Total Carbohydrate 7.0 g
Dietary Fiber 0.3 g
Sugars 0.7 g
Protein 38.6 g
Vitamin A 4.7 %
Vitamin B-12 17.8 %
Vitamin B-6 28.0 %
Vitamin C 1.9 %
Vitamin D 2.3 %
Vitamin E 2.2 %
Calcium 15.2 %
Copper 5.6 %
Folate 2.6 %
Iron 11.3 %
Magnesium 8.7 %
Manganese 1.0 %
Niacin 29.2 %
Pantothenic Acid 8.9 %
Phosphorus 37.3 %
Riboflavin 29.0 %
Selenium 73.0 %
Thiamin 67.7 %
Zinc 21.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pork Sirloin

View the full Pork Sirloin Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pork Sirloin

224 calories of Pork, fresh, loin, sirloin (roasts), boneless, separable lean only, cooked, roasted, (4 oz)

36 calories of Parmesan Cheese, grated, (0.08 cup)

35 calories of Progresso Bread Crumbs - Italian Style, (0.08 cup)

34 calories of Butter, salted, (0.33 tbsp)

12 calories of Egg, fresh, whole, raw, (0.17 large)


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