Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 473.4
Total Fat 25.1 g
Saturated Fat 6.0 g
Polyunsaturated Fat 4.5 g
Monounsaturated Fat 12.4 g
Cholesterol 146.2 mg
Sodium 1,692.9 mg
Potassium 828.1 mg
Total Carbohydrate 9.2 g
Dietary Fiber 2.3 g
Sugars 0.7 g
Protein 50.9 g
Vitamin A 2.2 %
Vitamin B-12 21.5 %
Vitamin B-6 47.6 %
Vitamin C 22.6 %
Vitamin D 0.0 %
Vitamin E 13.9 %
Calcium 7.4 %
Copper 11.9 %
Folate 5.9 %
Iron 18.8 %
Magnesium 14.7 %
Manganese 21.6 %
Niacin 45.0 %
Pantothenic Acid 13.5 %
Phosphorus 45.9 %
Riboflavin 39.4 %
Selenium 105.8 %
Thiamin 104.2 %
Zinc 30.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Jamaican-style Jerk Pork

View the full Jamaican-style Jerk Pork Recipe & Instructions
TAGS:  Beef/Pork |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Jamaican-style Jerk Pork

337 calories of Pork, fresh, loin, sirloin (roasts), boneless, separable lean only, cooked, roasted, (6 oz)

93 calories of Canola Oil, (0.75 tbsp)

15 calories of Onions, raw, (0.25 cup, chopped)

8 calories of Kikkoman Lite Soy Sauce, (0.75 tbsp)

4 calories of Garlic, (1 cloves)

3 calories of Lime Juice, (0.38 fl oz)

3 calories of Nutmeg, ground, (0.25 tsp)

3 calories of Pepper, black, (0.50 tsp)

3 calories of Jalapeno Peppers, (0.63 pepper)

2 calories of Allspice, (0.50 tsp)

2 calories of Cinnamon, ground, (0.13 tbsp)

1 calories of Thyme, ground, (0.25 tsp)

0 calories of Salt, (0.50 tsp)


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