Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 208.8
Total Fat 3.7 g
Saturated Fat 1.3 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 1.6 g
Cholesterol 37.6 mg
Sodium 441.8 mg
Potassium 659.3 mg
Total Carbohydrate 27.3 g
Dietary Fiber 2.1 g
Sugars 0.4 g
Protein 15.2 g
Vitamin A 1.1 %
Vitamin B-12 5.5 %
Vitamin B-6 29.1 %
Vitamin C 28.4 %
Vitamin D 0.0 %
Vitamin E 0.8 %
Calcium 2.1 %
Copper 15.8 %
Folate 3.5 %
Iron 5.6 %
Magnesium 11.0 %
Manganese 10.5 %
Niacin 19.7 %
Pantothenic Acid 10.0 %
Phosphorus 17.4 %
Riboflavin 11.3 %
Selenium 27.6 %
Thiamin 34.7 %
Zinc 9.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Green Chili Stew

View the full Green Chili Stew Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Green Chili Stew

109 calories of Baked Potato (baked potatoes), (0.75 potato (2-1/3" x 4-3/4"))

84 calories of Pork, fresh, loin, sirloin (roasts), boneless, separable lean only, cooked, roasted, (1.50 oz)

6 calories of Ro-Tel diced Tomatoes & Green Peppers, (0.31 serving)

2 calories of Onions, raw, (0.04 cup, chopped)

1 calories of Green Chiles (Whole), (0.27 oz)

1 calories of Garlic powder, (0.06 tsp)

0 calories of Salt, (0.13 tsp)

0 calories of Water, tap, (0.63 cup (8 fl oz))


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