Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 453.3 | Total Fat | 16.6 g |
|---|---|
| Saturated Fat | 7.5 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 37.5 mg |
| Sodium | 3,288.1 mg |
| Potassium | 68.7 mg |
| Total Carbohydrate | 54.8 g |
| Dietary Fiber | 10.1 g |
| Sugars | 3.8 g |
| Protein | 20.8 g |
| Vitamin A | 2.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.1 % |
| Vitamin C | 5.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.2 % |
| Calcium | 0.7 % |
| Copper | 1.1 % |
| Folate | 1.7 % |
| Iron | 0.4 % |
| Magnesium | 0.9 % |
| Manganese | 2.4 % |
| Niacin | 0.3 % |
| Pantothenic Acid | 0.4 % |
| Phosphorus | 1.2 % |
| Riboflavin | 0.4 % |
| Selenium | 0.3 % |
| Thiamin | 1.0 % |
| Zinc | 0.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in lighter franks & beans w/saurkraut
View the full lighter franks & beans w/saurkraut Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of lighter franks & beans w/saurkraut
165 calories of Bean, Pork and Beans, Van Camp, (0.75 cup)
165 calories of Hebrew National Reduced Fat Beef Hotdog, (1.50 serving)
40 calories of Veggie-Saurkraut--1/2 c, (1 serving)
30 calories of McCormick Bac'n Pieces bacon flavored bacon bits, (1 tbsp)
20 calories of Ketchup, Heinz, (1 tbsp)
20 calories of BBQ Sauce (Kraft ) Orig., (1 tbsp)
13 calories of Onions, raw, (0.50 small)
0 calories of Colgin Natural Hickory Liquid Smoke, (0.50 tsp)
Calories per serving of lighter franks & beans w/saurkraut
165 calories of Bean, Pork and Beans, Van Camp, (0.75 cup)
165 calories of Hebrew National Reduced Fat Beef Hotdog, (1.50 serving)
40 calories of Veggie-Saurkraut--1/2 c, (1 serving)
30 calories of McCormick Bac'n Pieces bacon flavored bacon bits, (1 tbsp)
20 calories of Ketchup, Heinz, (1 tbsp)
20 calories of BBQ Sauce (Kraft ) Orig., (1 tbsp)
13 calories of Onions, raw, (0.50 small)
0 calories of Colgin Natural Hickory Liquid Smoke, (0.50 tsp)
Calories in Similar Recipes
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