lighter franks & beans w/saurkraut

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 453.3
  • Total Fat: 16.6 g
  • Cholesterol: 37.5 mg
  • Sodium: 3,288.1 mg
  • Total Carbs: 54.8 g
  • Dietary Fiber: 10.1 g
  • Protein: 20.8 g

View full nutritional breakdown of lighter franks & beans w/saurkraut calories by ingredient


Introduction

mixing in saurkraut makes the dish more filling mixing in saurkraut makes the dish more filling
Number of Servings: 2

Ingredients

    1.5 cup Bean, Pork and Beans, Van Camp
    3 serving Hebrew National Reduced Fat Beef Hotdog
    1 small Onions, raw
    2 tbsp McCormick Bac'n Pieces bacon flavored bacon bits
    2 tbsp Ketchup, Heinz
    2 tbsp BBQ Sauce (Kraft ) Orig.
    1 tsp Colgin Natural Hickory Liquid Smoke (by CATSBANE)
    2 serving Veggie-Saurkraut--1/2 c (by MGARROUTTE)

Directions

sautee onion in cooking spray until soft. slice & cube hot dogs. add to onions and cook until well heated. add bacon bits & sautee slightly longer. add beans, ketchup, bbq sauce & liquid smoke. you may also add walden farms ketchup &/or bbq sauce to add more flavor or in exchange for full calorie versions. let simmer, stirring occaionally for about 10 mins. add saurkraut & heat through

Serving Size: makes 2 1 cup servings

Number of Servings: 2

Recipe submitted by SparkPeople user REALROX.