Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 547.3 | Total Fat | 15.1 g |
|---|---|
| Saturated Fat | 3.3 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 5.3 g |
| Cholesterol | 89.7 mg |
| Sodium | 792.2 mg |
| Potassium | 648.4 mg |
| Total Carbohydrate | 59.1 g |
| Dietary Fiber | 4.0 g |
| Sugars | 3.1 g |
| Protein | 39.3 g |
| Vitamin A | 93.6 % | Vitamin B-12 | 10.4 % |
|---|---|
| Vitamin B-6 | 40.1 % |
| Vitamin C | 261.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.4 % |
| Calcium | 7.8 % |
| Copper | 5.6 % |
| Folate | 6.4 % |
| Iron | 24.1 % |
| Magnesium | 42.6 % |
| Manganese | 10.8 % |
| Niacin | 51.5 % |
| Pantothenic Acid | 8.5 % |
| Phosphorus | 31.2 % |
| Riboflavin | 50.0 % |
| Selenium | 77.4 % |
| Thiamin | 96.3 % |
| Zinc | 20.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sweet & Spicy Pork & Brown Rice
View the full Sweet & Spicy Pork & Brown Rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sweet & Spicy Pork & Brown Rice
243 calories of Brown Rice; Sunbrown (1/4 C dry; 3/4 C cooked), (0.38 cup)
228 calories of Pork Tenderloin, (113.50 grams)
30 calories of Olive Oil, (0.25 tbsp)
22 calories of Peppers, sweet, red, fresh, (0.50 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
10 calories of Oyster Sauce (golden dragon), (0.50 tbsp)
6 calories of Asia Chili and Garlic Sauce 2 tblspns, (0.25 serving)
5 calories of Argo Cornstarch, (0.17 tbsp)
2 calories of Soy Sauce, (0.25 tbsp)
2 calories of Truvia, (0.25 tsp)
1 calories of chicken broth (knorr), (0.06 cup)
1 calories of Ginger, ground, (0.13 tsp)
Calories per serving of Sweet & Spicy Pork & Brown Rice
243 calories of Brown Rice; Sunbrown (1/4 C dry; 3/4 C cooked), (0.38 cup)
228 calories of Pork Tenderloin, (113.50 grams)
30 calories of Olive Oil, (0.25 tbsp)
22 calories of Peppers, sweet, red, fresh, (0.50 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
10 calories of Oyster Sauce (golden dragon), (0.50 tbsp)
6 calories of Asia Chili and Garlic Sauce 2 tblspns, (0.25 serving)
5 calories of Argo Cornstarch, (0.17 tbsp)
2 calories of Soy Sauce, (0.25 tbsp)
2 calories of Truvia, (0.25 tsp)
1 calories of chicken broth (knorr), (0.06 cup)
1 calories of Ginger, ground, (0.13 tsp)