Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 249.9 | Total Fat | 6.0 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 65.1 mg |
| Potassium | 749.2 mg |
| Total Carbohydrate | 32.5 g |
| Dietary Fiber | 19.9 g |
| Sugars | 6.9 g |
| Protein | 5.5 g |
| Vitamin A | 32.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.4 % |
| Vitamin C | 109.5 % |
| Vitamin D | 6.3 % |
| Vitamin E | 17.4 % |
| Calcium | 16.3 % |
| Copper | 7.7 % |
| Folate | 17.8 % |
| Iron | 10.5 % |
| Magnesium | 12.5 % |
| Manganese | 38.2 % |
| Niacin | 4.4 % |
| Pantothenic Acid | 2.6 % |
| Phosphorus | 5.7 % |
| Riboflavin | 5.5 % |
| Selenium | 2.1 % |
| Thiamin | 3.7 % |
| Zinc | 3.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Leda's Smoothie
View the full Leda's Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Leda's Smoothie
60 calories of chia seeds, (1 tbsp)
53 calories of bananna - med, (0.50 serving)
52 calories of Strawberries, frozen, unsweetened, (1 cup, unthawed)
43 calories of Langers All Pomegranate Cherry Juice, (2 oz)
30 calories of Flaxseed, (0.50 tbsp)
10 calories of Almond Milk, (0.25 cup)
3 calories of Spinach, fresh, (0.50 cup)
Calories per serving of Leda's Smoothie
60 calories of chia seeds, (1 tbsp)
53 calories of bananna - med, (0.50 serving)
52 calories of Strawberries, frozen, unsweetened, (1 cup, unthawed)
43 calories of Langers All Pomegranate Cherry Juice, (2 oz)
30 calories of Flaxseed, (0.50 tbsp)
10 calories of Almond Milk, (0.25 cup)
3 calories of Spinach, fresh, (0.50 cup)
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