Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 119.3 | Total Fat | 7.1 g |
|---|---|
| Saturated Fat | 4.2 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 20.6 mg |
| Sodium | 102.6 mg |
| Potassium | 35.9 mg |
| Total Carbohydrate | 8.5 g |
| Dietary Fiber | 0.2 g |
| Sugars | 0.8 g |
| Protein | 4.4 g |
| Vitamin A | 4.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.7 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.1 % |
| Calcium | 11.9 % |
| Copper | 0.4 % |
| Folate | 5.0 % |
| Iron | 2.1 % |
| Magnesium | 0.7 % |
| Manganese | 0.5 % |
| Niacin | 2.4 % |
| Pantothenic Acid | 0.5 % |
| Phosphorus | 0.7 % |
| Riboflavin | 2.2 % |
| Selenium | 2.4 % |
| Thiamin | 4.1 % |
| Zinc | 0.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Souther cheesy grits in an IP
View the full Souther cheesy grits in an IP Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Souther cheesy grits in an IP
60 calories of Cheese - Kraft Sharp Cheddar - Block, (0.50 oz)
35 calories of Cereals, corn grits, white, regular, quick, enriched, dry, (0.06 cup)
14 calories of Pasture Butter, (0.13 tbsp)
9 calories of Organic Valley - Organic Whole Milk, (0.06 cup)
Calories per serving of Souther cheesy grits in an IP
60 calories of Cheese - Kraft Sharp Cheddar - Block, (0.50 oz)
35 calories of Cereals, corn grits, white, regular, quick, enriched, dry, (0.06 cup)
14 calories of Pasture Butter, (0.13 tbsp)
9 calories of Organic Valley - Organic Whole Milk, (0.06 cup)
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