Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 249.8
Total Fat 1.4 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 1.3 mg
Sodium 256.3 mg
Potassium 611.1 mg
Total Carbohydrate 25.4 g
Dietary Fiber 9.7 g
Sugars 2.2 g
Protein 36.0 g
Vitamin A 1.0 %
Vitamin B-12 0.0 %
Vitamin B-6 0.0 %
Vitamin C 0.5 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 32.6 %
Copper 0.1 %
Folate 0.0 %
Iron 6.3 %
Magnesium 2.2 %
Manganese 1.1 %
Niacin 0.0 %
Pantothenic Acid 0.0 %
Phosphorus 34.3 %
Riboflavin 12.1 %
Selenium 0.0 %
Thiamin 0.0 %
Zinc 0.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Clean individual protein waffles *sweet or savory*


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Clean individual protein waffles *sweet or savory*

70 calories of Vital Protein, Original Pea Protein Isolate, (20 gram(s))

56 calories of Steel Cut Oats, dry, (0.10 cup)

36 calories of Jay Robb Egg White Protein Powder - Vanilla, 1 scoop, (10 gram(s))

34 calories of Egg white, fresh, (2 large)

34 calories of Now Psyllium Husk Powder, (1 tbsp)

15 calories of yogurt Greek Gods Poseidon Greek Yogurt nonfat plain, (1 oz)

5 calories of Leavening agents, baking powder, low-sodium, (1 tsp)


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