Clean individual protein waffles *sweet or savory*

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 249.8
  • Total Fat: 1.4 g
  • Cholesterol: 1.3 mg
  • Sodium: 256.3 mg
  • Total Carbs: 25.4 g
  • Dietary Fiber: 9.7 g
  • Protein: 36.0 g

View full nutritional breakdown of Clean individual protein waffles *sweet or savory* calories by ingredient


Introduction

low cal low fat sugar free low sadium low cal low fat sugar free low sadium
Number of Servings: 1

Ingredients

    20 gram(s) Vital Protein, Original Pea Protein Isolate (by ROSCOE01)
    2 large Egg white, fresh
    10 gram(s) Jay Robb Egg White Protein Powder - Vanilla, 1 scoop
    1 tbsp Now Psyllium Husk Powder
    0.1 cup Steel Cut Oats, dry
    1 oz yogurt Greek Gods Poseidon Greek Yogurt nonfat plain
    1 tsp Leavening agents, baking powder, low-sodium

Tips

serves 1 hungry or 2 moderately hungry people. serve with jam or use for grilled cheese


Directions

For savory mix low sodium salt, paprika and dry ingredients. Mix wet ingredients. Heat oven at 160. Mix all together. bake in silicon molds for 20 min.

for sweet- use 1 serving of sweetener of choice, cinnamon, dry ingredients all mixed together. mix wet. mix all. bake at 160 for 20 min

Serving Size: 2 large waffles

Number of Servings: 1

Recipe submitted by SparkPeople user INSEARCH4LOWCAL.