Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 323.4 | Total Fat | 16.4 g |
|---|---|
| Saturated Fat | 8.6 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 5.2 g |
| Cholesterol | 225.1 mg |
| Sodium | 137.9 mg |
| Potassium | 641.0 mg |
| Total Carbohydrate | 26.9 g |
| Dietary Fiber | 5.7 g |
| Sugars | 6.3 g |
| Protein | 24.0 g |
| Vitamin A | 420.1 % | Vitamin B-12 | 6.3 % |
|---|---|
| Vitamin B-6 | 15.7 % |
| Vitamin C | 166.2 % |
| Vitamin D | 8.4 % |
| Vitamin E | 12.6 % |
| Calcium | 28.0 % |
| Copper | 13.9 % |
| Folate | 25.4 % |
| Iron | 21.0 % |
| Magnesium | 11.6 % |
| Manganese | 32.4 % |
| Niacin | 6.1 % |
| Pantothenic Acid | 8.5 % |
| Phosphorus | 14.9 % |
| Riboflavin | 15.5 % |
| Selenium | 15.8 % |
| Thiamin | 10.1 % |
| Zinc | 7.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Low Carb Green Smoothie
View the full Low Carb Green Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Low Carb Green Smoothie
104 calories of Heavy Whipping Cream, (2 tbsp)
70 calories of Unsweetened Any Whey Protein Powder, (1 serving)
55 calories of Egg Yolk, (1 large)
36 calories of Kale, (1 cup, chopped)
20 calories of Apple-Granny Smith Green (Medium), (0.25 serving)
20 calories of Xyla, (2 tsp)
11 calories of Parsley, (0.50 cup)
8 calories of Celery, raw, (0.75 stalk, large (11"-12" long))
Calories per serving of Low Carb Green Smoothie
104 calories of Heavy Whipping Cream, (2 tbsp)
70 calories of Unsweetened Any Whey Protein Powder, (1 serving)
55 calories of Egg Yolk, (1 large)
36 calories of Kale, (1 cup, chopped)
20 calories of Apple-Granny Smith Green (Medium), (0.25 serving)
20 calories of Xyla, (2 tsp)
11 calories of Parsley, (0.50 cup)
8 calories of Celery, raw, (0.75 stalk, large (11"-12" long))
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