Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 212.8
Total Fat 6.9 g
Saturated Fat 3.0 g
Polyunsaturated Fat 2.1 g
Monounsaturated Fat 1.1 g
Cholesterol 85.5 mg
Sodium 809.0 mg
Potassium 596.4 mg
Total Carbohydrate 11.0 g
Dietary Fiber 2.2 g
Sugars 2.4 g
Protein 25.6 g
Vitamin A 56.7 %
Vitamin B-12 9.6 %
Vitamin B-6 20.0 %
Vitamin C 8.9 %
Vitamin D 2.0 %
Vitamin E 0.8 %
Calcium 10.5 %
Copper 16.1 %
Folate 7.8 %
Iron 12.2 %
Magnesium 7.7 %
Manganese 17.1 %
Niacin 60.7 %
Pantothenic Acid 12.1 %
Phosphorus 31.3 %
Riboflavin 19.6 %
Selenium 40.9 %
Thiamin 10.5 %
Zinc 13.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Turkey Dumpling Stew

View the full Turkey Dumpling Stew Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Turkey Dumpling Stew

109 calories of Turkey breast meat and skin, (0.05 breast, bone removed)

35 calories of BelGioioso Cheese - Mozarella Fresh Pearls, (0.50 oz)

20 calories of Flour - Gold medal all purpose flour, (0.05 cup)

14 calories of Egg, fresh, whole, raw, (0.20 large)

11 calories of Peas, frozen, (0.10 cup)

9 calories of Mushrooms, cooked, (0.20 cup pieces)

6 calories of Onions, raw, (0.10 large)

5 calories of Carrots, cooked, (0.30 carrot)

4 calories of Chicken Broth, (0.40 cup (8 fl oz))

0 calories of Rosemary, (0.10 tbsp)


No nutrition or calorie comments found.