Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 836.0 | Total Fat | 20.7 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 1,554.4 mg |
| Potassium | 2,629.9 mg |
| Total Carbohydrate | 108.7 g |
| Dietary Fiber | 15.9 g |
| Sugars | 9.7 g |
| Protein | 59.5 g |
| Vitamin A | 153.9 % | Vitamin B-12 | 12.5 % |
|---|---|
| Vitamin B-6 | 53.2 % |
| Vitamin C | 184.1 % |
| Vitamin D | 6.3 % |
| Vitamin E | 19.5 % |
| Calcium | 23.5 % |
| Copper | 41.9 % |
| Folate | 35.1 % |
| Iron | 32.3 % |
| Magnesium | 37.6 % |
| Manganese | 62.2 % |
| Niacin | 38.8 % |
| Pantothenic Acid | 16.1 % |
| Phosphorus | 39.3 % |
| Riboflavin | 27.4 % |
| Selenium | 7.1 % |
| Thiamin | 41.0 % |
| Zinc | 17.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in SHEPHERD’S PIE, LIGHTENED UP
View the full SHEPHERD’S PIE, LIGHTENED UP Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of SHEPHERD’S PIE, LIGHTENED UP
335 calories of Bear Meat -100 gms, (226.50 gram(s))
298 calories of Red Potato, (425 grams)
91 calories of Mixed Vegetables, frozen, (0.50 package (10 oz))
24 calories of Flour - Gold medal all purpose flour, (0.06 cup)
21 calories of Onions, raw, (0.50 medium (2-1/2" dia))
20 calories of Hidden Valley Ranch Dip mix (powder only), (2 tsp)
13 calories of Tomato Paste, (0.06 cup)
9 calories of Garlic, (2 clove)
8 calories of Beef Broth - Swanson Low Sodium, (0.50 cup)
8 calories of Almond Milk Silk Pure Unsweetened all natural original 30 calories/1cup, (0.25 serving)
5 calories of Celery, raw, (0.50 stalk, large (11"-12" long))
3 calories of Lea & Perrins, Worcestershire Sauce, (0.50 tsp)
1 calories of Rosemary, (0.50 tbsp)
0 calories of Thyme, fresh, (0.50 tsp)
Calories per serving of SHEPHERD’S PIE, LIGHTENED UP
335 calories of Bear Meat -100 gms, (226.50 gram(s))
298 calories of Red Potato, (425 grams)
91 calories of Mixed Vegetables, frozen, (0.50 package (10 oz))
24 calories of Flour - Gold medal all purpose flour, (0.06 cup)
21 calories of Onions, raw, (0.50 medium (2-1/2" dia))
20 calories of Hidden Valley Ranch Dip mix (powder only), (2 tsp)
13 calories of Tomato Paste, (0.06 cup)
9 calories of Garlic, (2 clove)
8 calories of Beef Broth - Swanson Low Sodium, (0.50 cup)
8 calories of Almond Milk Silk Pure Unsweetened all natural original 30 calories/1cup, (0.25 serving)
5 calories of Celery, raw, (0.50 stalk, large (11"-12" long))
3 calories of Lea & Perrins, Worcestershire Sauce, (0.50 tsp)
1 calories of Rosemary, (0.50 tbsp)
0 calories of Thyme, fresh, (0.50 tsp)