SHEPHERD’S PIE, LIGHTENED UP

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 836.0
  • Total Fat: 20.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 1,554.4 mg
  • Total Carbs: 108.7 g
  • Dietary Fiber: 15.9 g
  • Protein: 59.5 g

View full nutritional breakdown of SHEPHERD’S PIE, LIGHTENED UP calories by ingredient


Introduction

SHEPHERD’S PIE, LIGHTENED UP SHEPHERD’S PIE, LIGHTENED UP
Number of Servings: 2

Ingredients

    453 gram(s) Bear Meat -100 gms (by TIGER_LILLY_1)
    1 medium (2-1/2" dia) Onions, raw
    1 stalk, large (11"-12" long) Celery, raw
    4 clove Garlic
    1 package (10 oz) Mixed Vegetables, frozen
    0.125 cup Flour - Gold medal all purpose flour
    1 cup Beef Broth - Swanson Low Sodium
    0.125 cup Tomato Paste
    1 tbsp Rosemary
    1 tsp Thyme, fresh
    1 tsp Lea & Perrins, Worcestershire Sauce
    4 tsp Hidden Valley Ranch Dip mix (powder only) (by ITSNEVER2LATE!)
    .5 serving Almond Milk Silk Pure Unsweetened all natural original 30 calories/1cup
    850 grams Red Potato

Directions

mix, bake

Serving Size: 2

Number of Servings: 2

Recipe submitted by SparkPeople user CLASSYCLAM.