Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 461.7 | Total Fat | 4.8 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 10.0 mg |
| Sodium | 135.0 mg |
| Potassium | 243.8 mg |
| Total Carbohydrate | 95.7 g |
| Dietary Fiber | 13.4 g |
| Sugars | 30.0 g |
| Protein | 12.7 g |
| Vitamin A | 2.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.1 % |
| Vitamin C | 20.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.4 % |
| Calcium | 41.5 % |
| Copper | 4.3 % |
| Folate | 1.6 % |
| Iron | 2.1 % |
| Magnesium | 2.7 % |
| Manganese | 4.8 % |
| Niacin | 0.8 % |
| Pantothenic Acid | 1.3 % |
| Phosphorus | 1.5 % |
| Riboflavin | 1.7 % |
| Selenium | 0.9 % |
| Thiamin | 2.4 % |
| Zinc | 0.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Yogurt fruit crunch
View the full Yogurt fruit crunch Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Yogurt fruit crunch
180 calories of Stonyfield Farm Organic Lowfat Vanilla Yogurt, (1 cup)
147 calories of Nutty Flax Cereal, (0.50 cup)
110 calories of Apples, fresh with skin, (1 large (3-1/4" dia) (approx 2 per lb))
Calories per serving of Yogurt fruit crunch
180 calories of Stonyfield Farm Organic Lowfat Vanilla Yogurt, (1 cup)
147 calories of Nutty Flax Cereal, (0.50 cup)
110 calories of Apples, fresh with skin, (1 large (3-1/4" dia) (approx 2 per lb))
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