Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 536.7 | Total Fat | 27.8 g |
|---|---|
| Saturated Fat | 2.8 g |
| Polyunsaturated Fat | 10.7 g |
| Monounsaturated Fat | 3.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 139.7 mg |
| Potassium | 563.5 mg |
| Total Carbohydrate | 56.2 g |
| Dietary Fiber | 23.0 g |
| Sugars | 12.3 g |
| Protein | 18.6 g |
| Vitamin A | 22.9 % | Vitamin B-12 | 25.0 % |
|---|---|
| Vitamin B-6 | 23.1 % |
| Vitamin C | 22.2 % |
| Vitamin D | 15.0 % |
| Vitamin E | 4.2 % |
| Calcium | 34.4 % |
| Copper | 28.0 % |
| Folate | 12.5 % |
| Iron | 29.8 % |
| Magnesium | 24.1 % |
| Manganese | 60.4 % |
| Niacin | 5.3 % |
| Pantothenic Acid | 3.4 % |
| Phosphorus | 11.4 % |
| Riboflavin | 22.4 % |
| Selenium | 7.4 % |
| Thiamin | 6.7 % |
| Zinc | 9.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Raspberry Brownie Overnight Oats
View the full Raspberry Brownie Overnight Oats Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Raspberry Brownie Overnight Oats
150 calories of Quaker Oats Old-Fashioned Rolled Oats, (0.50 cup)
140 calories of Trader Joe's Chia Seeds (1svg = 1 Tbspn), (2 serving)
117 calories of Walnuts, (0.15 cup pieces or chips)
53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))
50 calories of Silk, Vanilla Soymilk, 1 cup, (0.50 serving)
15 calories of Raspberries, (0.25 cup)
11 calories of Cocoa, dry powder, unsweetened, (5 grams)
Calories per serving of Raspberry Brownie Overnight Oats
150 calories of Quaker Oats Old-Fashioned Rolled Oats, (0.50 cup)
140 calories of Trader Joe's Chia Seeds (1svg = 1 Tbspn), (2 serving)
117 calories of Walnuts, (0.15 cup pieces or chips)
53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))
50 calories of Silk, Vanilla Soymilk, 1 cup, (0.50 serving)
15 calories of Raspberries, (0.25 cup)
11 calories of Cocoa, dry powder, unsweetened, (5 grams)
Calories in Similar Recipes
- These balls are gluten free and would meet requirements for Eat to Live-- no sugar. They are 100% whole...
- Make 24 muffins or 4 small loaf pans. High fiber and delicious.
- Hi protein, low cal, low fat, low(ish) carb