Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 256.2
Total Fat 9.7 g
Saturated Fat 4.0 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 28.0 mg
Sodium 635.7 mg
Potassium 516.3 mg
Total Carbohydrate 29.1 g
Dietary Fiber 6.7 g
Sugars 3.4 g
Protein 15.4 g
Vitamin A 74.5 %
Vitamin B-12 0.0 %
Vitamin B-6 8.8 %
Vitamin C 27.4 %
Vitamin D 0.0 %
Vitamin E 2.7 %
Calcium 6.8 %
Copper 5.7 %
Folate 10.7 %
Iron 15.6 %
Magnesium 7.8 %
Manganese 12.2 %
Niacin 6.7 %
Pantothenic Acid 0.9 %
Phosphorus 7.3 %
Riboflavin 4.1 %
Selenium 1.1 %
Thiamin 4.7 %
Zinc 4.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Barley Beef "Semi-Strone"

View the full Barley Beef "Semi-Strone" Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Barley Beef "Semi-Strone"

108 calories of 80/20 ground beef chuck, (1.60 oz)

56 calories of Pot Barley, uncooked (0.5 cups = 100g), (0.08 cup)

50 calories of Bush's Garbanzos (chickpeas), (0.24 cup)

18 calories of 365 Organic Diced Tomatoes, (0.35 cup)

6 calories of Beef Broth - Swanson Low Sodium, (0.40 cup)

6 calories of Carrots, raw, (0.20 large (7-1/4" to 8-1/2" long))

6 calories of Onions, raw, (0.10 large)

4 calories of Spinach, fresh, (17 grams)

4 calories of Garlic, (0.80 clove)

2 calories of Tomato Paste, (0.01 cup)


No nutrition or calorie comments found.