Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 102.6
Total Fat 4.3 g
Saturated Fat 0.6 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 1.0 g
Cholesterol 2.0 mg
Sodium 105.1 mg
Potassium 36.4 mg
Total Carbohydrate 14.1 g
Dietary Fiber 1.6 g
Sugars 0.9 g
Protein 3.3 g
Vitamin A 2.9 %
Vitamin B-12 0.0 %
Vitamin B-6 0.4 %
Vitamin C 4.8 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 0.8 %
Copper 0.0 %
Folate 0.0 %
Iron 8.6 %
Magnesium 0.6 %
Manganese 0.9 %
Niacin 0.0 %
Pantothenic Acid 0.1 %
Phosphorus 0.0 %
Riboflavin 0.0 %
Selenium 0.0 %
Thiamin 0.0 %
Zinc 0.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mediterranean Quinoa Salad

View the full Mediterranean Quinoa Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mediterranean Quinoa Salad

62 calories of Nature's Earthly Choice Quinoa - 1/4 cup dry 1/2 cup cooked, (0.20 cup)

12 calories of Extra Virgin Olive Oil, (0.10 tbsp)

12 calories of Mezzetta Pitted Greek Kalamata Olives (4 olives in a serving), (0.30 serving)

8 calories of Cheese - Feta, Crumbled - Treasure Cave x 1/4 Cup, (0.10 serving)

3 calories of Cucumber Seedless Long English, (0.20 cup)

3 calories of Tomatoes - sm cherry tomatoes, (0.10 cup)

2 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.03 cup)

1 calories of Lemon, fresh squeezed, juice of one whole lemon, (0.10 serving)

0 calories of Pepper, black, (0.10 dash)


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