Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 430.0 | Total Fat | 24.5 g |
|---|---|
| Saturated Fat | 5.5 g |
| Polyunsaturated Fat | 8.5 g |
| Monounsaturated Fat | 3.0 g |
| Cholesterol | 70.0 mg |
| Sodium | 587.4 mg |
| Potassium | 45.0 mg |
| Total Carbohydrate | 21.0 g |
| Dietary Fiber | 2.0 g |
| Sugars | 4.0 g |
| Protein | 28.0 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 8.0 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 8.0 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Breaded Pork Chop 4 oz
View the full Breaded Pork Chop 4 oz Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Breaded Pork Chop 4 oz
190 calories of Pork Chops (center cut pork loin), (4 oz)
120 calories of Great Value Vegetable Oil, (1 tbsp)
120 calories of Bread Crumbs, Italian Style - Great Value, (0.25 cup)
0 calories of lawrys seasoning salt, (0.12 tsp)
Calories per serving of Breaded Pork Chop 4 oz
190 calories of Pork Chops (center cut pork loin), (4 oz)
120 calories of Great Value Vegetable Oil, (1 tbsp)
120 calories of Bread Crumbs, Italian Style - Great Value, (0.25 cup)
0 calories of lawrys seasoning salt, (0.12 tsp)
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