Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 223.7
Total Fat 7.4 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 0.6 g
Cholesterol 0.0 mg
Sodium 107.0 mg
Potassium 165.7 mg
Total Carbohydrate 27.9 g
Dietary Fiber 4.9 g
Sugars 9.5 g
Protein 12.5 g
Vitamin A 5.2 %
Vitamin B-12 0.0 %
Vitamin B-6 1.4 %
Vitamin C 43.1 %
Vitamin D 12.5 %
Vitamin E 25.3 %
Calcium 32.4 %
Copper 2.1 %
Folate 2.0 %
Iron 10.8 %
Magnesium 3.1 %
Manganese 9.6 %
Niacin 0.5 %
Pantothenic Acid 1.6 %
Phosphorus 1.9 %
Riboflavin 2.8 %
Selenium 0.5 %
Thiamin 0.6 %
Zinc 1.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Stawberry and cream oats

View the full Stawberry and cream oats Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Stawberry and cream oats

90 calories of Quaker Oats Old-Fashioned Rolled Oats, (0.30 cup)

48 calories of "Fisher" Almonds, Sliced (1 oz), (0.30 serving)

42 calories of Yogurt Plain Greek Yogurt, non-fat, (0.30 cup)

30 calories of Almond Breeze Almond Milk, Original, refrigerated, (4 oz)

14 calories of Strawberries, fresh, (0.30 cup, halves)


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