Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 2,973.2
Total Fat 147.3 g
Saturated Fat 105.6 g
Polyunsaturated Fat 18.0 g
Monounsaturated Fat 14.8 g
Cholesterol 1,116.0 mg
Sodium 2,913.3 mg
Potassium 963.1 mg
Total Carbohydrate 484.9 g
Dietary Fiber 216.9 g
Sugars 255.2 g
Protein 315.8 g
Vitamin A 48.9 %
Vitamin B-12 48.0 %
Vitamin B-6 26.6 %
Vitamin C 31.4 %
Vitamin D 85.0 %
Vitamin E 57.2 %
Calcium 89.9 %
Copper 6.4 %
Folate 38.2 %
Iron 53.4 %
Magnesium 45.8 %
Manganese 26.4 %
Niacin 2.6 %
Pantothenic Acid 1.3 %
Phosphorus 63.5 %
Riboflavin 66.3 %
Selenium 1.2 %
Thiamin 4.7 %
Zinc 27.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Coconut Blueberry Chia Muffins

View the full Coconut Blueberry Chia Muffins Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Coconut Blueberry Chia Muffins

1,080 calories of Coconut Flour, Nutiva organic, (48 tsp)

600 calories of Aunt Sues Raw Wild Natural Honey, (10 tbsp)

480 calories of Coconut Oil Organic Virgin (1 TBLS), Trader Joe's, (4 serving)

432 calories of Egg, fresh, whole, raw, (6 large)

240 calories of Nutiva Organic Chia Seed, (4 tbsp)

81 calories of Blueberries, fresh, (1 cup)

60 calories of Almond Breeze Almond Milk, Original, refrigerated, (8 oz)

0 calories of Morton Table Salt, (0.25 tsp)

0 calories of Baking Soda, (1 tsp)


No nutrition or calorie comments found.