Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 242.4 | Total Fat | 8.5 g |
|---|---|
| Saturated Fat | 3.3 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 55.0 mg |
| Sodium | 604.8 mg |
| Potassium | 0.0 mg |
| Total Carbohydrate | 21.6 g |
| Dietary Fiber | 7.2 g |
| Sugars | 4.1 g |
| Protein | 20.1 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 2.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 0.5 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 0.3 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lean Taco Salad
View the full Lean Taco Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lean Taco Salad
80 calories of Ground Turkey (Jennie-O), 90% Lean, (2 oz)
53 calories of Chickpeas (Dakota's Pride-Aldi's), 1/2 cup serving, (0.44 serving)
48 calories of Red Kidney Beans (Dakota's Pride-Aldi's), 1/2 cup serving, (0.44 serving)
45 calories of 2% Milk Sharp Cheddar Cheese, Shredded (Fit & Active-Aldi's), 1/4 cup serving, (0.50 serving)
8 calories of Red Onion - Chopped - 1 Cup, (0.13 cup)
6 calories of Shredded Lettuce, 1.5 cup serving, (0.63 serving)
3 calories of Hot Jalapeņo Slices (Tuscan Gardens-Aldi's), 1 oz serving, (0.50 serving)
Calories per serving of Lean Taco Salad
80 calories of Ground Turkey (Jennie-O), 90% Lean, (2 oz)
53 calories of Chickpeas (Dakota's Pride-Aldi's), 1/2 cup serving, (0.44 serving)
48 calories of Red Kidney Beans (Dakota's Pride-Aldi's), 1/2 cup serving, (0.44 serving)
45 calories of 2% Milk Sharp Cheddar Cheese, Shredded (Fit & Active-Aldi's), 1/4 cup serving, (0.50 serving)
8 calories of Red Onion - Chopped - 1 Cup, (0.13 cup)
6 calories of Shredded Lettuce, 1.5 cup serving, (0.63 serving)
3 calories of Hot Jalapeņo Slices (Tuscan Gardens-Aldi's), 1 oz serving, (0.50 serving)