Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 299.8
Total Fat 17.0 g
Saturated Fat 10.2 g
Polyunsaturated Fat 3.4 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 217.1 mg
Potassium 175.7 mg
Total Carbohydrate 30.6 g
Dietary Fiber 8.4 g
Sugars 17.7 g
Protein 7.5 g
Vitamin A 0.6 %
Vitamin B-12 0.0 %
Vitamin B-6 0.1 %
Vitamin C 4.3 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 15.5 %
Copper 1.0 %
Folate 0.0 %
Iron 13.7 %
Magnesium 14.3 %
Manganese 43.3 %
Niacin 0.0 %
Pantothenic Acid 0.1 %
Phosphorus 0.1 %
Riboflavin 0.2 %
Selenium 0.2 %
Thiamin 0.1 %
Zinc 7.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in AH - Lemon Chia Pudding

View the full AH - Lemon Chia Pudding Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of AH - Lemon Chia Pudding

119 calories of Canned Goods: Thai Kitchen Organic Coconut Milk (13.66 oz can), (0.28 cup)

80 calories of Chia Seed (Nutiva) 1 Tbsp, (1.33 tbsp)

66 calories of Maple Syrup, (0.08 cup)

25 calories of Trader Joe's Unsweetened Soy Milk, (0.28 cup)

8 calories of Lemon, fresh squeezed, juice of one whole lemon, (0.67 serving)

1 calories of Lemon zest ~ fresh lemon peel ` 1 tbps~ 6 g, (0.33 serving)

0 calories of Salt, (0.08 tsp)

0 calories of ground tumeric, (0.08 tsp)


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