AH - Lemon Chia Pudding

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 299.8
  • Total Fat: 17.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 217.1 mg
  • Total Carbs: 30.6 g
  • Dietary Fiber: 8.4 g
  • Protein: 7.5 g

View full nutritional breakdown of AH - Lemon Chia Pudding calories by ingredient


Introduction

Naturally sweetened chia pudding. Adapted from veganricha.com Naturally sweetened chia pudding. Adapted from veganricha.com
Number of Servings: 6

Ingredients

    1 can regular Coconut Milk (13.66 oz or 15 oz can)
    empty can filled with Unsweetened Soy Milk
    1/2 cup Maple Syrup
    8 tbsp Chia Seed
    Juice of 4 fresh lemons - 1 cup
    zest from 2 lemons
    1/2 tsp ground tumeric
    .5 tsp Salt

Directions

Blend the lemon zest, juice, coconut milk, water, maple syrup, salt and turmeric until well combined. Add chia seeds and stir well to distribute the chia seeds.
Taste and adjust sweet and tang. Add more lemon juice or zest to taste and mix/blend in.
Pour the mixture into glasses. Chill overnight in the refrigerator. Stir once after an hour or so to distribute the chia seeds if needed.

Serving Size: makes 6 servings