Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 507.8 | Total Fat | 33.2 g |
|---|---|
| Saturated Fat | 43.7 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 1.2 g |
| Cholesterol | 35.6 mg |
| Sodium | 1,018.1 mg |
| Potassium | 184.0 mg |
| Total Carbohydrate | 38.0 g |
| Dietary Fiber | 1.8 g |
| Sugars | 7.3 g |
| Protein | 9.2 g |
| Vitamin A | 5.6 % | Vitamin B-12 | 7.1 % |
|---|---|
| Vitamin B-6 | 6.9 % |
| Vitamin C | 13.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.2 % |
| Calcium | 13.5 % |
| Copper | 1.2 % |
| Folate | 16.6 % |
| Iron | 12.9 % |
| Magnesium | 1.9 % |
| Manganese | 2.2 % |
| Niacin | 18.1 % |
| Pantothenic Acid | 2.7 % |
| Phosphorus | 9.3 % |
| Riboflavin | 21.1 % |
| Selenium | 5.6 % |
| Thiamin | 26.7 % |
| Zinc | 5.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mediterranean Veggie salad
View the full Mediterranean Veggie salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mediterranean Veggie salad
293 calories of House Italian Dressing (WD) 2tbsp, (5.33 tbsp)
129 calories of Ronzoni Garden Delight - Trio Italiano - 4 oz., (0.33 serving)
67 calories of Feta Cheese, (0.17 cup, crumbled)
10 calories of Onions, raw, (0.17 cup, chopped)
8 calories of Black Olives, Black Pearls, medium pitted, 5 olives, (0.33 serving)
Calories per serving of Mediterranean Veggie salad
293 calories of House Italian Dressing (WD) 2tbsp, (5.33 tbsp)
129 calories of Ronzoni Garden Delight - Trio Italiano - 4 oz., (0.33 serving)
67 calories of Feta Cheese, (0.17 cup, crumbled)
10 calories of Onions, raw, (0.17 cup, chopped)
8 calories of Black Olives, Black Pearls, medium pitted, 5 olives, (0.33 serving)