Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories | 282.2 | Total Fat | 5.7 g |
---|---|
Saturated Fat | 1.7 g |
Polyunsaturated Fat | 0.2 g |
Monounsaturated Fat | 0.1 g |
Cholesterol | 53.3 mg |
Sodium | 278.1 mg |
Potassium | 732.0 mg |
Total Carbohydrate | 34.2 g |
Dietary Fiber | 14.5 g |
Sugars | 6.1 g |
Protein | 25.0 g |
Vitamin A | 20.2 % | Vitamin B-12 | 0.0 % |
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Vitamin B-6 | 10.7 % |
Vitamin C | 75.2 % |
Vitamin D | 0.0 % |
Vitamin E | 2.5 % |
Calcium | 14.3 % |
Copper | 3.3 % |
Folate | 6.3 % |
Iron | 25.6 % |
Magnesium | 3.4 % |
Manganese | 7.8 % |
Niacin | 2.4 % |
Pantothenic Acid | 1.4 % |
Phosphorus | 3.1 % |
Riboflavin | 2.8 % |
Selenium | 1.1 % |
Thiamin | 4.1 % |
Zinc | 1.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chili
View the full Chili Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chili
122 calories of Bush's Best Reduced Sodium - Dark Red Kidney Beans, (0.58 cup)
107 calories of Turkey, Ground turkey, 93% lean, (2.67 oz)
20 calories of Full Circle organic no salt added crushed tomatos, (1 serving)
13 calories of Green Peppers (bell peppers), (0.33 cup, chopped)
10 calories of Onions, raw, (0.17 cup, chopped)
7 calories of Celery, raw, (0.67 stalk, large (11"-12" long))
3 calories of Chili powder, (0.42 tsp)
Calories per serving of Chili
122 calories of Bush's Best Reduced Sodium - Dark Red Kidney Beans, (0.58 cup)
107 calories of Turkey, Ground turkey, 93% lean, (2.67 oz)
20 calories of Full Circle organic no salt added crushed tomatos, (1 serving)
13 calories of Green Peppers (bell peppers), (0.33 cup, chopped)
10 calories of Onions, raw, (0.17 cup, chopped)
7 calories of Celery, raw, (0.67 stalk, large (11"-12" long))
3 calories of Chili powder, (0.42 tsp)