Chili
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 282.2
- Total Fat: 5.7 g
- Cholesterol: 53.3 mg
- Sodium: 278.1 mg
- Total Carbs: 34.2 g
- Dietary Fiber: 14.5 g
- Protein: 25.0 g
View full nutritional breakdown of Chili calories by ingredient
Introduction
Low Sodium Chili Low Sodium ChiliNumber of Servings: 3
Ingredients
-
1.75 cup Bush's Best Reduced Sodium - Dark Red Kidney Beans
8 oz Turkey, Ground turkey, 93% lean
.5 cup, chopped Onions, raw
1 cup, chopped Green Peppers (bell peppers)
2 stalk, large (11"-12" long) Celery, raw
3 serving Full Circle organic no salt added crushed tomatos (by ROX2013)
1.25 tsp Chili powder
Tips
top with cheese
Directions
brown turkey. add onion, celery and green pepper. add tomato sauce, chili powder and 1/4 cup water. cook down for 20 min on med heat. add kidney beans and cook an additional 5 min.
Serving Size: Makes 3 bowls 2 cups / serving
Number of Servings: 3
Recipe submitted by SparkPeople user POLLYVINYL1.
Serving Size: Makes 3 bowls 2 cups / serving
Number of Servings: 3
Recipe submitted by SparkPeople user POLLYVINYL1.