Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 226.4
Total Fat 1.6 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 1,005.8 mg
Potassium 465.9 mg
Total Carbohydrate 45.1 g
Dietary Fiber 15.8 g
Sugars 5.8 g
Protein 13.4 g
Vitamin A 51.1 %
Vitamin B-12 0.0 %
Vitamin B-6 8.1 %
Vitamin C 25.8 %
Vitamin D 0.0 %
Vitamin E 2.3 %
Calcium 10.4 %
Copper 4.9 %
Folate 5.0 %
Iron 40.1 %
Magnesium 4.4 %
Manganese 8.2 %
Niacin 5.1 %
Pantothenic Acid 2.7 %
Phosphorus 3.6 %
Riboflavin 4.1 %
Selenium 0.6 %
Thiamin 4.9 %
Zinc 1.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Moroccan Lentil and chickpea soup

View the full Moroccan Lentil and chickpea soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Moroccan Lentil and chickpea soup

88 calories of Brown Lentils, 1/2 cup dried, (25 gram(s))

50 calories of GOYA Chick Peas (Garbonzo Beans), (0.25 cup)

45 calories of Pinto Bean, Great Value, (0.25 cup)

18 calories of Canned Tomatoes, (0.44 cup)

8 calories of Vegetable Broth, (0.50 cup)

7 calories of Carrots, raw, (0.25 large (7-1/4" to 8-1/2" long))

7 calories of Onions, raw, (0.25 small)

3 calories of Cabbage, fresh, (0.13 cup, chopped)

1 calories of Garlic, (0.25 clove)

1 calories of Ginger Root, (0.38 tsp)


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