Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 393.3
Total Fat 15.8 g
Saturated Fat 6.3 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 6.7 g
Cholesterol 48.2 mg
Sodium 1,810.0 mg
Potassium 1,004.5 mg
Total Carbohydrate 42.2 g
Dietary Fiber 12.2 g
Sugars 14.5 g
Protein 21.2 g
Vitamin A 168.0 %
Vitamin B-12 25.1 %
Vitamin B-6 21.6 %
Vitamin C 73.7 %
Vitamin D 0.0 %
Vitamin E 14.6 %
Calcium 9.5 %
Copper 27.4 %
Folate 34.8 %
Iron 33.1 %
Magnesium 23.9 %
Manganese 32.5 %
Niacin 23.5 %
Pantothenic Acid 9.4 %
Phosphorus 24.3 %
Riboflavin 15.4 %
Selenium 13.4 %
Thiamin 17.1 %
Zinc 22.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lauren's Left Over chili

View the full Lauren's Left Over chili Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lauren's Left Over chili

176 calories of Ground beef, (2 oz)

100 calories of Beans, black, (0.44 cup)

42 calories of Pureed Tomatoes, (0.44 cup)

38 calories of Frieda's Dried Guajillo Chiles, (0.38 oz)

18 calories of Diced Tomatoes Rotel green chilies .5 cup, (0.44 cup)

8 calories of Onions, raw, (0.13 cup, chopped)

4 calories of Summer Squash, (0.13 medium)

4 calories of 1 Med. Green Bell Pepper, (0.13 serving)

3 calories of Garlic, (0.75 cloves)

2 calories of bell pepper, red, sweet, raw, (9.25 gram(s))

1 calories of Thyme, fresh, (0.75 tsp)

0 calories of Water, tap, (0.38 cup (8 fl oz))

0 calories of Salt, (0.13 tbsp)


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