Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 396.0 | Total Fat | 12.8 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 7.2 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 2.5 mg |
| Sodium | 63.8 mg |
| Potassium | 466.1 mg |
| Total Carbohydrate | 59.8 g |
| Dietary Fiber | 7.4 g |
| Sugars | 7.4 g |
| Protein | 14.3 g |
| Vitamin A | 6.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 33.2 % |
| Vitamin C | 16.6 % |
| Vitamin D | 12.5 % |
| Vitamin E | 3.5 % |
| Calcium | 19.1 % |
| Copper | 17.2 % |
| Folate | 8.5 % |
| Iron | 14.2 % |
| Magnesium | 13.2 % |
| Manganese | 33.3 % |
| Niacin | 4.2 % |
| Pantothenic Acid | 3.5 % |
| Phosphorus | 7.2 % |
| Riboflavin | 7.3 % |
| Selenium | 2.6 % |
| Thiamin | 6.5 % |
| Zinc | 4.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fruit & Nut Meusli
View the full Fruit & Nut Meusli Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fruit & Nut Meusli
160 calories of old fashioned rolled oats, (0.50 cup)
102 calories of Walnuts, (0.13 cup, chopped)
90 calories of Banana, fresh, (1 small (6" to 6-7/8" long))
40 calories of Skim Milk, (0.50 cup)
0 calories of Splenda, (1 tsp)
Calories per serving of Fruit & Nut Meusli
160 calories of old fashioned rolled oats, (0.50 cup)
102 calories of Walnuts, (0.13 cup, chopped)
90 calories of Banana, fresh, (1 small (6" to 6-7/8" long))
40 calories of Skim Milk, (0.50 cup)
0 calories of Splenda, (1 tsp)