Fruit & Nut Meusli


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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 396.0
  • Total Fat: 12.8 g
  • Cholesterol: 2.5 mg
  • Sodium: 63.8 mg
  • Total Carbs: 59.8 g
  • Dietary Fiber: 7.4 g
  • Protein: 14.3 g

View full nutritional breakdown of Fruit & Nut Meusli calories by ingredient


Introduction

This is a hearty, healthy breakfast that can have many variations. Substitute any (or no) fruit or nut, and use any (or no) sweetener you choose. This example is banana-walnut, but my husband uses blueberries and no nuts. Use your favorites!

But plan ahead -- needs to be partially made the night before. No cooking needed! This is a hearty, healthy breakfast that can have many variations. Substitute any (or no) fruit or nut, and use any (or no) sweetener you choose. This example is banana-walnut, but my husband uses blueberries and no nuts. Use your favorites!

But plan ahead -- needs to be partially made the night before. No cooking needed!
Number of Servings: 1

Ingredients

    1/2 cup old fashioned (long cooking) oats
    1/2 cup skim milk (or soy)

    1 small banana, sliced (or any fruit)
    2 Tbsp walnuts (or any nuts), chopped (optional)

    any sweetener to taste (ex. 1 tsp Splenda)

Directions

***IMPORTANT: Needs to be partially made the night (or several hours) before so oats can soften in the milk.***

The night before, mix together oats and milk. You can add other ingredients at this time if you want, but wait until morning for banana or other fruits that may become mushy or brown. Cover and put in refrigerator until morning. When ready to eat, add any remaining ingredients, stir well, and enjoy!

1 serving.

Number of Servings: 1

Recipe submitted by SparkPeople user MDINUP.