Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
Calories 81.1
Total Fat 3.8 g
Saturated Fat 1.6 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 1.3 g
Cholesterol 124.5 mg
Sodium 152.0 mg
Potassium 215.7 mg
Total Carbohydrate 3.9 g
Dietary Fiber 1.1 g
Sugars 1.1 g
Protein 8.1 g
Vitamin A 54.3 %
Vitamin B-12 7.6 %
Vitamin B-6 5.9 %
Vitamin C 5.9 %
Vitamin D 2.4 %
Vitamin E 1.8 %
Calcium 6.6 %
Copper 3.6 %
Folate 8.4 %
Iron 4.4 %
Magnesium 4.6 %
Manganese 8.8 %
Niacin 1.6 %
Pantothenic Acid 5.2 %
Phosphorus 9.0 %
Riboflavin 12.5 %
Selenium 14.4 %
Thiamin 3.6 %
Zinc 4.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spinach feta egg bake

View the full Spinach feta egg bake Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spinach feta egg bake

40 calories of Eggs - Jumbo Grade A Eggs - California Ranch Fresh - 1 Egg = 1 Serving (63g), (0.44 serving)

13 calories of Egg whites, Naturegg Simply Egg Whites, 1/4 cup = 2 egg whites, (0.11 cup)

12 calories of Feta Cheese, (0.03 cup, crumbled)

5 calories of Carrots, raw, (0.11 cup, grated)

4 calories of Onions, raw, (0.06 cup, chopped)

3 calories of Spinach, frozen, (0.06 cup)

3 calories of Zucchini, (0.11 cup, sliced)


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