Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 713.3 | Total Fat | 34.9 g |
|---|---|
| Saturated Fat | 4.8 g |
| Polyunsaturated Fat | 19.8 g |
| Monounsaturated Fat | 4.8 g |
| Cholesterol | 35.0 mg |
| Sodium | 647.7 mg |
| Potassium | 952.6 mg |
| Total Carbohydrate | 68.3 g |
| Dietary Fiber | 23.8 g |
| Sugars | 32.9 g |
| Protein | 38.4 g |
| Vitamin A | 344.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 41.7 % |
| Vitamin C | 88.2 % |
| Vitamin D | 12.5 % |
| Vitamin E | 7.6 % |
| Calcium | 53.5 % |
| Copper | 15.7 % |
| Folate | 37.4 % |
| Iron | 45.1 % |
| Magnesium | 46.2 % |
| Manganese | 110.8 % |
| Niacin | 9.0 % |
| Pantothenic Acid | 5.7 % |
| Phosphorus | 39.0 % |
| Riboflavin | 16.8 % |
| Selenium | 3.4 % |
| Thiamin | 27.6 % |
| Zinc | 18.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Breakfast Vitamin Smoothie
View the full Breakfast Vitamin Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Breakfast Vitamin Smoothie
126 calories of Nuts/Butters:Sunflower Seeds, Raw, Unsalted-11g=1 T., (22 gram)
113 calories of Manitoba Harvest Hemp Hearts (Raw Shelled Hemp Seeds), (2 tbsp)
100 calories of Nature's Intent Organic Chia Seeds, (2 tbsp)
67 calories of Banana, fresh, (0.50 cup, sliced)
65 calories of Lactaid 2% Milk, (0.50 cup)
60 calories of Flax Seed - Hodgson Mill Milled Flax Seed, (2 tbsp)
60 calories of Naked Whey, (3.20 tbsp)
35 calories of Beetroot, raw, 2in beet, 82g, (1 serving)
27 calories of Mangos, (0.25 cup, sliced)
26 calories of Carrots, raw, (0.50 cup, chopped)
18 calories of Kale, (0.50 cup, chopped)
16 calories of InstaKetones, (1 tbsp)
Calories per serving of Breakfast Vitamin Smoothie
126 calories of Nuts/Butters:Sunflower Seeds, Raw, Unsalted-11g=1 T., (22 gram)
113 calories of Manitoba Harvest Hemp Hearts (Raw Shelled Hemp Seeds), (2 tbsp)
100 calories of Nature's Intent Organic Chia Seeds, (2 tbsp)
67 calories of Banana, fresh, (0.50 cup, sliced)
65 calories of Lactaid 2% Milk, (0.50 cup)
60 calories of Flax Seed - Hodgson Mill Milled Flax Seed, (2 tbsp)
60 calories of Naked Whey, (3.20 tbsp)
35 calories of Beetroot, raw, 2in beet, 82g, (1 serving)
27 calories of Mangos, (0.25 cup, sliced)
26 calories of Carrots, raw, (0.50 cup, chopped)
18 calories of Kale, (0.50 cup, chopped)
16 calories of InstaKetones, (1 tbsp)
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