Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 324.2
Total Fat 12.2 g
Saturated Fat 4.8 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.4 g
Cholesterol 85.2 mg
Sodium 502.9 mg
Potassium 971.7 mg
Total Carbohydrate 21.3 g
Dietary Fiber 8.4 g
Sugars 0.2 g
Protein 33.5 g
Vitamin A 10.0 %
Vitamin B-12 0.0 %
Vitamin B-6 19.1 %
Vitamin C 174.5 %
Vitamin D 0.0 %
Vitamin E 2.5 %
Calcium 17.0 %
Copper 5.3 %
Folate 37.1 %
Iron 27.3 %
Magnesium 13.7 %
Manganese 30.0 %
Niacin 5.5 %
Pantothenic Acid 5.3 %
Phosphorus 9.3 %
Riboflavin 8.6 %
Selenium 5.1 %
Thiamin 12.4 %
Zinc 4.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Allergen-Friendly Beef "Stroganoff"

View the full Allergen-Friendly Beef "Stroganoff" Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Allergen-Friendly Beef "Stroganoff"

190 calories of Beef, 90% Lean Ground Beef from Sirloin, (4 oz)

78 calories of Cabbage, fresh, (0.25 head, large (about 7" dia))

28 calories of Turkey Bone Broth - homemade, (0.25 cup)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

9 calories of Butter, unsalted, (0.25 pat (1" sq, 1/3" high))

5 calories of Celery, raw, (0.50 stalk, large (11"-12" long))

2 calories of Garlic powder, (0.25 tsp)

1 calories of Pepper, black, (0.25 tsp)

0 calories of Salt, "Real Salt", (0.13 tsp)

0 calories of Celery Salt, (0.06 tsp)


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