Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 188.6 | Total Fat | 6.9 g |
|---|---|
| Saturated Fat | 3.7 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 2.3 g |
| Cholesterol | 30.4 mg |
| Sodium | 59.7 mg |
| Potassium | 222.9 mg |
| Total Carbohydrate | 19.9 g |
| Dietary Fiber | 2.9 g |
| Sugars | 0.5 g |
| Protein | 11.7 g |
| Vitamin A | 12.0 % | Vitamin B-12 | 10.5 % |
|---|---|
| Vitamin B-6 | 5.8 % |
| Vitamin C | 12.8 % |
| Vitamin D | 2.7 % |
| Vitamin E | 1.6 % |
| Calcium | 15.6 % |
| Copper | 3.7 % |
| Folate | 6.1 % |
| Iron | 5.0 % |
| Magnesium | 5.5 % |
| Manganese | 6.4 % |
| Niacin | 7.0 % |
| Pantothenic Acid | 2.7 % |
| Phosphorus | 13.7 % |
| Riboflavin | 10.0 % |
| Selenium | 7.5 % |
| Thiamin | 3.9 % |
| Zinc | 9.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mystery casserole
View the full Mystery casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mystery casserole
69 calories of GLUTEN FREE PASTA, (0.67 oz)
53 calories of Swiss Cheese, (0.50 slice (1 oz))
49 calories of Ground beef, extra lean (15% fat) pan broiled, (0.67 oz)
11 calories of Green Beans (snap), (0.33 cup)
5 calories of Onions, raw, (0.08 cup, chopped)
1 calories of Mushrooms, fresh, (0.08 cup, pieces or slices)
1 calories of Spinach, fresh, (0.08 cup)
Calories per serving of Mystery casserole
69 calories of GLUTEN FREE PASTA, (0.67 oz)
53 calories of Swiss Cheese, (0.50 slice (1 oz))
49 calories of Ground beef, extra lean (15% fat) pan broiled, (0.67 oz)
11 calories of Green Beans (snap), (0.33 cup)
5 calories of Onions, raw, (0.08 cup, chopped)
1 calories of Mushrooms, fresh, (0.08 cup, pieces or slices)
1 calories of Spinach, fresh, (0.08 cup)