Mystery casserole
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 188.6
- Total Fat: 6.9 g
- Cholesterol: 30.4 mg
- Sodium: 59.7 mg
- Total Carbs: 19.9 g
- Dietary Fiber: 2.9 g
- Protein: 11.7 g
View full nutritional breakdown of Mystery casserole calories by ingredient
Introduction
Tossing in left overs of healthy foods Gluten free Tossing in left overs of healthy foods Gluten freeNumber of Servings: 12
Ingredients
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8 oz Ground beef, extra lean (15% fat) pan broiled
4 cup Green Beans (snap)
1 cup, pieces or slices Mushrooms, fresh
1 cup, chopped Onions, raw
1 cup Spinach, fresh
8 oz GLUTEN FREE PASTA
6 slice (1 oz) Swiss Cheese
Directions
brown ground beef
put onions, mushrooms and spinach in with ground beef
steam fresh green beans
make pasta according to package directions
when done mix everything together in a baking dish and cook on 375 for about 25 minutes
Put in any veggies or left overs you have
Serving Size: makes 12 servings
Number of Servings: 12
Recipe submitted by SparkPeople user TJSMILES54.
put onions, mushrooms and spinach in with ground beef
steam fresh green beans
make pasta according to package directions
when done mix everything together in a baking dish and cook on 375 for about 25 minutes
Put in any veggies or left overs you have
Serving Size: makes 12 servings
Number of Servings: 12
Recipe submitted by SparkPeople user TJSMILES54.