Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 142.5 | Total Fat | 1.1 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 60.0 mg |
| Sodium | 222.3 mg |
| Potassium | 211.0 mg |
| Total Carbohydrate | 4.6 g |
| Dietary Fiber | 0.4 g |
| Sugars | 0.1 g |
| Protein | 25.5 g |
| Vitamin A | 2.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 2.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 2.0 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 2.8 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Shirley's Baked Cod
View the full Shirley's Baked Cod Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Shirley's Baked Cod
120 calories of Sam's Sea Cuisine Cod Loins, 5 oz, (1 serving)
13 calories of Aldi Chefs Cupboard Whole Wheat Panko Bread Crumbs, (3 tsp)
10 calories of Mrs Dash Garlic & Herb Seasoning, Salt Free, (1 tsp)
0 calories of Parkay Spray, 1 to 5 sprays, (1 serving)
0 calories of Salt for Life (Sea Salt Blend) 70% less Sodium, (0.25 tsp)
Calories per serving of Shirley's Baked Cod
120 calories of Sam's Sea Cuisine Cod Loins, 5 oz, (1 serving)
13 calories of Aldi Chefs Cupboard Whole Wheat Panko Bread Crumbs, (3 tsp)
10 calories of Mrs Dash Garlic & Herb Seasoning, Salt Free, (1 tsp)
0 calories of Parkay Spray, 1 to 5 sprays, (1 serving)
0 calories of Salt for Life (Sea Salt Blend) 70% less Sodium, (0.25 tsp)