Shirley's Baked Cod
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 142.5
- Total Fat: 1.1 g
- Cholesterol: 60.0 mg
- Sodium: 222.3 mg
- Total Carbs: 4.6 g
- Dietary Fiber: 0.4 g
- Protein: 25.5 g
View full nutritional breakdown of Shirley's Baked Cod calories by ingredient
Introduction
Very tasty baked fish! Very tasty baked fish!Number of Servings: 1
Ingredients
-
1 serving Sam's Sea Cuisine Cod Loins, 5 oz
1 serving Parkay Spray, 1 to 5 sprays
1 tsp Mrs Dash Garlic & Herb Seasoning, Salt Free
0.25 tsp Salt for Life (Sea Salt Blend) 70% less Sodium
3 tsp Aldi Chef's Cupboard Whole Wheat Panko Bread Crumbs
Tips
This is also good with a lite sprinkle of grated Parmesan Cheese about 5 minutes before the end of the cooking time so it will lightly brown.
Directions
Place frozen cod fillet in a small baking dish that has been sprayed with spray oil. Spray top of fillet with Parkay Spray Margarine. Sprinkle with Mrs Dash Garlic and Herb Seasoning. Spray again with a little more Parkay Spray Margarine. Sprinkle with Whole Wheat Panko bread crumbs. Bake in a preheated 400° oven for 26 minutes or until tender when checked with a fork.
Serving Size: 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user SLEMON45.
Serving Size: 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user SLEMON45.