Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 172.5 | Total Fat | 3.6 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 50.3 mg |
| Sodium | 127.2 mg |
| Potassium | 253.0 mg |
| Total Carbohydrate | 29.2 g |
| Dietary Fiber | 8.3 g |
| Sugars | 6.3 g |
| Protein | 18.4 g |
| Vitamin A | 3.1 % | Vitamin B-12 | 1.0 % |
|---|---|
| Vitamin B-6 | 7.2 % |
| Vitamin C | 47.9 % |
| Vitamin D | 1.5 % |
| Vitamin E | 1.3 % |
| Calcium | 7.7 % |
| Copper | 5.3 % |
| Folate | 2.7 % |
| Iron | 11.9 % |
| Magnesium | 15.9 % |
| Manganese | 57.6 % |
| Niacin | 6.9 % |
| Pantothenic Acid | 2.8 % |
| Phosphorus | 11.7 % |
| Riboflavin | 4.7 % |
| Selenium | 11.6 % |
| Thiamin | 4.1 % |
| Zinc | 5.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in everything "two" protein sweet bread
View the full everything "two" protein sweet bread Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of everything "two" protein sweet bread
45 calories of Body Lab Tasty Shake Complete Whey Protein Complex, (11 gram)
30 calories of Bob's Red Mill Coconut Flour, (1 tbsp)
26 calories of mulberries, organic dried unsulphured, (1 tbsp)
22 calories of Wheat bran, crude, (10 grams)
21 calories of eggwhite protein, (1 tbsp)
20 calories of Great Value Low Fat Sour Cream, (1 tbsp)
5 calories of Milk, nonfat, (15 grams)
4 calories of Lemon Juice, (0.50 fl oz)
0 calories of Erythritol, (2 tsp)
Calories per serving of everything "two" protein sweet bread
45 calories of Body Lab Tasty Shake Complete Whey Protein Complex, (11 gram)
30 calories of Bob's Red Mill Coconut Flour, (1 tbsp)
26 calories of mulberries, organic dried unsulphured, (1 tbsp)
22 calories of Wheat bran, crude, (10 grams)
21 calories of eggwhite protein, (1 tbsp)
20 calories of Great Value Low Fat Sour Cream, (1 tbsp)
5 calories of Milk, nonfat, (15 grams)
4 calories of Lemon Juice, (0.50 fl oz)
0 calories of Erythritol, (2 tsp)