everything "two" protein sweet bread
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 172.5
- Total Fat: 3.6 g
- Cholesterol: 50.3 mg
- Sodium: 127.2 mg
- Total Carbs: 29.2 g
- Dietary Fiber: 8.3 g
- Protein: 18.4 g
View full nutritional breakdown of everything "two" protein sweet bread calories by ingredient
Introduction
Low cal for two! Low cal for two!Number of Servings: 2
Ingredients
-
2 tbsp eggwhite protein (by JONES132...)
22 gram Body Lab Tasty Shake Complete Whey Protein Complex
2 tbsp mulberries, organic dried unsulphured (by DKCHOCOLATTE160)
2 tbsp Great Value Low Fat Sour Cream
30 grams Milk, nonfat (skim milk)
20 grams Wheat bran, crude
2 tbsp Bob's Red Mill Coconut Flour (by BABYHUNT)
1 fl oz Lemon Juice
4 tsp Erythritol (by GHGHNOW)
2 tbsp water
Tips
may sub mulberry with goji berries!
Directions
Just take 2 tbsp of each ingredient! Mix dry and wet ingredients separately. Preheat oven at 160. Mix all together. Bake on non-stick paper for 20 min or until golden
Serving Size: 2 rolls
Number of Servings: 2
Recipe submitted by SparkPeople user INSEARCH4LOWCAL.
Serving Size: 2 rolls
Number of Servings: 2
Recipe submitted by SparkPeople user INSEARCH4LOWCAL.