everything "two" protein sweet bread

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 172.5
  • Total Fat: 3.6 g
  • Cholesterol: 50.3 mg
  • Sodium: 127.2 mg
  • Total Carbs: 29.2 g
  • Dietary Fiber: 8.3 g
  • Protein: 18.4 g

View full nutritional breakdown of everything "two" protein sweet bread calories by ingredient


Introduction

Low cal for two! Low cal for two!
Number of Servings: 2

Ingredients

    2 tbsp eggwhite protein (by JONES132...)
    22 gram Body Lab Tasty Shake Complete Whey Protein Complex
    2 tbsp mulberries, organic dried unsulphured (by DKCHOCOLATTE160)
    2 tbsp Great Value Low Fat Sour Cream
    30 grams Milk, nonfat (skim milk)
    20 grams Wheat bran, crude
    2 tbsp Bob's Red Mill Coconut Flour (by BABYHUNT)
    1 fl oz Lemon Juice
    4 tsp Erythritol (by GHGHNOW)
    2 tbsp water

Tips

may sub mulberry with goji berries!


Directions

Just take 2 tbsp of each ingredient! Mix dry and wet ingredients separately. Preheat oven at 160. Mix all together. Bake on non-stick paper for 20 min or until golden

Serving Size: 2 rolls

Number of Servings: 2

Recipe submitted by SparkPeople user INSEARCH4LOWCAL.