Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 199.8 | Total Fat | 16.1 g |
|---|---|
| Saturated Fat | 3.2 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 23.8 mg |
| Sodium | 405.9 mg |
| Potassium | 185.2 mg |
| Total Carbohydrate | 7.0 g |
| Dietary Fiber | 1.6 g |
| Sugars | 2.0 g |
| Protein | 8.0 g |
| Vitamin A | 49.7 % | Vitamin B-12 | 2.0 % |
|---|---|
| Vitamin B-6 | 7.8 % |
| Vitamin C | 122.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.2 % |
| Calcium | 5.2 % |
| Copper | 2.5 % |
| Folate | 7.4 % |
| Iron | 2.8 % |
| Magnesium | 2.9 % |
| Manganese | 6.7 % |
| Niacin | 1.9 % |
| Pantothenic Acid | 2.0 % |
| Phosphorus | 4.7 % |
| Riboflavin | 5.3 % |
| Selenium | 1.8 % |
| Thiamin | 4.3 % |
| Zinc | 2.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Grilled chicken salad (homemade)
View the full Grilled chicken salad (homemade) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Grilled chicken salad (homemade)
130 calories of Salad Dressing, Good Seasons Italian Salad Dressing Prepared, (2 tbsp)
30 calories of Chicken Breast, baked/grilled plain, (1 oz)
19 calories of Feta Cheese, (0.25 oz)
10 calories of Peppers, sweet, red, fresh, (4 tbsp)
8 calories of Iceberg Lettuce (salad), (1 cup, shredded or chopped)
3 calories of Cucumber (with peel), (0.25 cup slices)
Calories per serving of Grilled chicken salad (homemade)
130 calories of Salad Dressing, Good Seasons Italian Salad Dressing Prepared, (2 tbsp)
30 calories of Chicken Breast, baked/grilled plain, (1 oz)
19 calories of Feta Cheese, (0.25 oz)
10 calories of Peppers, sweet, red, fresh, (4 tbsp)
8 calories of Iceberg Lettuce (salad), (1 cup, shredded or chopped)
3 calories of Cucumber (with peel), (0.25 cup slices)
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