Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 227.3
Total Fat 4.4 g
Saturated Fat 0.6 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 2.6 g
Cholesterol 0.0 mg
Sodium 883.8 mg
Potassium 720.8 mg
Total Carbohydrate 38.5 g
Dietary Fiber 12.2 g
Sugars 9.2 g
Protein 12.9 g
Vitamin A 77.4 %
Vitamin B-12 0.2 %
Vitamin B-6 19.8 %
Vitamin C 161.5 %
Vitamin D 4.3 %
Vitamin E 10.4 %
Calcium 9.5 %
Copper 15.5 %
Folate 9.1 %
Iron 33.3 %
Magnesium 9.5 %
Manganese 20.9 %
Niacin 14.0 %
Pantothenic Acid 6.9 %
Phosphorus 9.5 %
Riboflavin 12.8 %
Selenium 5.8 %
Thiamin 9.8 %
Zinc 4.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegetarian lentil bolognaise sauce

View the full Vegetarian lentil bolognaise sauce Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegetarian lentil bolognaise sauce

115 calories of Lentils, cooked, (0.50 cup)

30 calories of Olive Oil, (0.25 tbsp)

17 calories of Tomato Paste, (0.08 cup)

17 calories of Canned Tomatoes, (100 grams)

14 calories of Onions, raw, (0.25 large)

7 calories of Carrots, raw, (0.25 large (7-1/4" to 8-1/2" long))

5 calories of Peppers, sweet, red, fresh, (0.13 cup, chopped)

5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)

5 calories of Mushrooms, fresh, (1.25 medium)

5 calories of Hot Chili Peppers, (0.25 pepper)

4 calories of Garlic, (1 clove)

1 calories of Pepper, black, (0.25 tsp)

1 calories of Oregano, ground, (0.25 tsp)

1 calories of Zucchini, baby, (0.25 large)

0 calories of Bay Leaf, (0.25 tsp, crumbled)

0 calories of Parsley, dried, (0.25 tsp)

0 calories of Salt, (0.25 tsp)


No nutrition or calorie comments found.