Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 387.6 | Total Fat | 19.5 g |
|---|---|
| Saturated Fat | 3.3 g |
| Polyunsaturated Fat | 2.6 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 117.7 mg |
| Potassium | 264.3 mg |
| Total Carbohydrate | 26.3 g |
| Dietary Fiber | 6.2 g |
| Sugars | 11.8 g |
| Protein | 8.3 g |
| Vitamin A | 26.9 % | Vitamin B-12 | 8.3 % |
|---|---|
| Vitamin B-6 | 11.3 % |
| Vitamin C | 6.3 % |
| Vitamin D | 9.4 % |
| Vitamin E | 20.5 % |
| Calcium | 22.6 % |
| Copper | 11.8 % |
| Folate | 2.9 % |
| Iron | 12.6 % |
| Magnesium | 9.8 % |
| Manganese | 21.8 % |
| Niacin | 6.8 % |
| Pantothenic Acid | 1.5 % |
| Phosphorus | 5.6 % |
| Riboflavin | 3.0 % |
| Selenium | 1.5 % |
| Thiamin | 3.5 % |
| Zinc | 3.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Power Packed ChocoBanana Peanut Butter Smoothie
View the full Power Packed ChocoBanana Peanut Butter Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Power Packed ChocoBanana Peanut Butter Smoothie
98 calories of Chocolate Peanut Butter Energy Bites, (1.50 serving)
50 calories of no sugar added crunchy peanut butter (peter pan), (0.50 tbsp)
50 calories of Trader Joe's Organic Crunchy Peanut Butter, (0.50 tbsp)
30 calories of Hazelnut Spread with Cocoa (Nutella), Kroger brand, (0.38 tbsp)
30 calories of Banana, fresh, (0.25 large (8" to 8-7/8" long))
27 calories of Hershey's Special Dark Chocolate Chips, (0.38 tbsp)
25 calories of Pecans, (0.13 oz (20 halves))
24 calories of Walnuts, (0.13 oz)
18 calories of Quaker Oats Old-Fashioned Rolled Oats, (0.06 cup)
18 calories of Chia Seeds CHIA POWER Navitas, (0.50 tbsp)
11 calories of Almond Breeze Almond Milk, Unsweetened Original, shelf stable, (3 oz)
6 calories of Cocoa, dry powder, unsweetened, (0.50 tbsp)
2 calories of *Spirulina Powder, (0.06 tbsp)
Calories per serving of Power Packed ChocoBanana Peanut Butter Smoothie
98 calories of Chocolate Peanut Butter Energy Bites, (1.50 serving)
50 calories of no sugar added crunchy peanut butter (peter pan), (0.50 tbsp)
50 calories of Trader Joe's Organic Crunchy Peanut Butter, (0.50 tbsp)
30 calories of Hazelnut Spread with Cocoa (Nutella), Kroger brand, (0.38 tbsp)
30 calories of Banana, fresh, (0.25 large (8" to 8-7/8" long))
27 calories of Hershey's Special Dark Chocolate Chips, (0.38 tbsp)
25 calories of Pecans, (0.13 oz (20 halves))
24 calories of Walnuts, (0.13 oz)
18 calories of Quaker Oats Old-Fashioned Rolled Oats, (0.06 cup)
18 calories of Chia Seeds CHIA POWER Navitas, (0.50 tbsp)
11 calories of Almond Breeze Almond Milk, Unsweetened Original, shelf stable, (3 oz)
6 calories of Cocoa, dry powder, unsweetened, (0.50 tbsp)
2 calories of *Spirulina Powder, (0.06 tbsp)