Power Packed ChocoBanana Peanut Butter Smoothie

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 387.6
  • Total Fat: 19.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 117.7 mg
  • Total Carbs: 26.3 g
  • Dietary Fiber: 6.2 g
  • Protein: 8.3 g

View full nutritional breakdown of Power Packed ChocoBanana Peanut Butter Smoothie calories by ingredient


Introduction

Post workout smoothie with all macronutrient groups Post workout smoothie with all macronutrient groups
Number of Servings: 4

Ingredients

    1.0 large (8" to 8-7/8" long) Banana, fresh
    0.5 oz (20 halves) Pecans
    0.5 oz Walnuts
    2.0 tbsp Cocoa, dry powder, unsweetened
    2.0 tbsp no sugar added crunchy peanut butter (peter pan)
    2.0 tbsp Trader Joe's Organic Crunchy Peanut Butter
    12.0 oz Almond Breeze Almond Milk, Unsweetened Original, shelf stable
    1.5 tbsp Hershey's Special Dark Chocolate Chips
    2.0 tbsp Chia Seeds CHIA POWER Navitas
    0.25 cup Quaker Oats Old-Fashioned Rolled Oats
    1.5 tbsp Hazelnut Spread with Cocoa (Nutella), Kroger brand
    0.25 tbsp *Spirulina Powder
    6.0 serving Chocolate Peanut Butter Energy Bites

Directions

Add all ingredients to blender of choice, blend until smooth Serving Size: Makes 4 8 oz smoothies

Number of Servings: 4.0

Recipe submitted by SparkPeople user SACHEJONES.