Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories | 358.8 | Total Fat | 10.7 g |
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Saturated Fat | 3.0 g |
Polyunsaturated Fat | 0.1 g |
Monounsaturated Fat | 0.0 g |
Cholesterol | 0.0 mg |
Sodium | 422.4 mg |
Potassium | 1,074.8 mg |
Total Carbohydrate | 58.2 g |
Dietary Fiber | 9.3 g |
Sugars | 31.3 g |
Protein | 4.7 g |
Vitamin A | 148.5 % | Vitamin B-12 | 0.0 % |
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Vitamin B-6 | 5.9 % |
Vitamin C | 108.1 % |
Vitamin D | 75.0 % |
Vitamin E | 155.6 % |
Calcium | 142.9 % |
Copper | 3.9 % |
Folate | 29.1 % |
Iron | 23.0 % |
Magnesium | 23.9 % |
Manganese | 26.9 % |
Niacin | 2.2 % |
Pantothenic Acid | 0.4 % |
Phosphorus | 8.9 % |
Riboflavin | 6.6 % |
Selenium | 0.9 % |
Thiamin | 3.1 % |
Zinc | 2.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pineapple mango green smoothie
View the full Pineapple mango green smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pineapple mango green smoothie
135 calories of Almond Breeze Almond Coconut Milk Blend Unsweetened, (3 cup)
80 calories of Kirkland Frozen Pineapple Chunks, (140 gram)
70 calories of Great value, Frozen unsweetened Mixed fruit(strawberry, peach, mango, and pineapple), (1 cup)
60 calories of Agave Nectar, Organic Blue Agave, Light, (1 tbsp)
14 calories of Spinach, fresh, (2 cup)
Calories per serving of Pineapple mango green smoothie
135 calories of Almond Breeze Almond Coconut Milk Blend Unsweetened, (3 cup)
80 calories of Kirkland Frozen Pineapple Chunks, (140 gram)
70 calories of Great value, Frozen unsweetened Mixed fruit(strawberry, peach, mango, and pineapple), (1 cup)
60 calories of Agave Nectar, Organic Blue Agave, Light, (1 tbsp)
14 calories of Spinach, fresh, (2 cup)