Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 244.1 | Total Fat | 7.8 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 14.1 mg |
| Sodium | 680.8 mg |
| Potassium | 90.7 mg |
| Total Carbohydrate | 33.4 g |
| Dietary Fiber | 5.4 g |
| Sugars | 14.8 g |
| Protein | 8.6 g |
| Vitamin A | 21.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.9 % |
| Vitamin C | 14.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.5 % |
| Calcium | 6.9 % |
| Copper | 1.4 % |
| Folate | 1.6 % |
| Iron | 10.0 % |
| Magnesium | 2.1 % |
| Manganese | 4.2 % |
| Niacin | 3.1 % |
| Pantothenic Acid | 2.8 % |
| Phosphorus | 1.1 % |
| Riboflavin | 1.0 % |
| Selenium | 0.3 % |
| Thiamin | 1.9 % |
| Zinc | 1.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spaghetti & Squash
View the full Spaghetti & Squash Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spaghetti & Squash
110 calories of Ragu Chunky Super Vegetable Primavera Pasta Sauce, (0.50 cup)
65 calories of mama lucia fully cooked italian-style meatballs( 8 meatballs), (0.31 serving)
48 calories of Garofalo's Organic Whole Wheat Spaghetti (1 serving = 2 oz = .8 cups), (0.50 oz)
21 calories of Spaghetti Squash, (0.50 cup)
Calories per serving of Spaghetti & Squash
110 calories of Ragu Chunky Super Vegetable Primavera Pasta Sauce, (0.50 cup)
65 calories of mama lucia fully cooked italian-style meatballs( 8 meatballs), (0.31 serving)
48 calories of Garofalo's Organic Whole Wheat Spaghetti (1 serving = 2 oz = .8 cups), (0.50 oz)
21 calories of Spaghetti Squash, (0.50 cup)